CBTCENTRAL LTD
"IT IS NOT WHAT HAPPENS TO YOU, BUT HOW YOU REACT TO IT THAT MATTERS"
Do you feel stuck in negative thinking patterns?
Do you feel caught up in unhelpful behaviours?
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Come and speak to one of our friendly therapists. We are a provider of accredited Cognitive Behavioural Psychotherapists
"People are not disturbed by things, but by the views they take of them"
Epictetus
Treatment options
How WEÂ can help YOU
Individual Therapy
Face-To-Face
We provide quality 1:1 therapy from accredited psychotherapists. Sessions take place in a central location in comfortable surroundings with refreshments available.  Each session is typically 50 mins and takes place weekly. Schedule an appointment today and see what we can do for you.
Zoom Therapy
Video calling
For those with busy lifestyles or those unable to attend sessions you can opt for our Zoom therapy sessions using video calling. Speak with a trained psychotherapist from the comfort of your own home. Get in touch to book an appointment.
Individual Therapy
Telephone
Research shows that therapy conducted over the phone is just as effective in reducing symptoms as face-to-face therapy.  The benefits of therapy via the telephone are the time and costs saved by not haivng to get to appointments.  It also enables us to reach a wider audience who otherwise may not have been able to access therapy.  Contact us today and find out for yourself.